The D.A.R.T. Program

                    Day Two  8 Hours:    (P.I.T.) PHYSICAL   INTERCEPTION   TRAINING

 

    DEALING WITH PHYSICAL AGGRESSION:

 

1.) Bloodborne Pathogens 101

2.) The use of Force Continuum

3.) Warm-Up….Stretch

4.) Break Falls  ..... 45 min.

                                             

    10-15 min break

 

5.) Run for your Life

6.) Basic Bridging

7.) Seizing Control techniques

8.) The 5 beat “Cover Drill”

9.) Controlling the outside gate .....  45 min.

         

      10-15 min break

 

    DEFENSE TECHNIQUES:

 

1.) PUNCH (CONTROL – VS – BLOCK)

2.) KICKS

3.) WRIST GRAB (Lateral and Cross )

4.) CHEST AND HAIR GRAB

5.) CHOKES (Front and Back)

6.) BITES  ..... 1 Hour 45 min.

 

     - LUNCH -

 

 ( AVOID - DENY - DEFEND ) Active Shooter Drills  ..... 2 Hours 45 min.

 

    Question Answer period / Offering of Certificates 15 min